You’re crunching, you’re running, you’re pounding weights. But if you’re not fuelling up and hydrating at the right times with the right food, your six-pack is going to remain in hiding.
Who says salads can’t be manly? Just add hunks of lean beef or chicken for a cool, crunchy meal that’s packed with vitamins, fibre, and [...]
• Stay positive. When your brain tells you not to exercise (The boss is on the warpath, and I’m too stressed to work out’), force a more’ rational, positive thought into your head: ‘Exercise will help me relieve stress. I’ll feel worse if I don’t exercise this week’. For everY negative thought your brain generates, [...]
I always thought that sit -ups were one of the best exercises for the abs. Is this true?
The traditional feet-restrained sit-up is not recommended in this six-week workout as it can put stress on the lower back and aggravate back pain. This is because the psoas muscle - a hip flexor. which attaches to the [...]