You should be looking to incorporate activity into your daily life so that it becomes a habit. Here are some guidelines to help you get started:
- Ensure you are exercising at the right intensity. The easiest and one of the quickest ways to do this is to work out your target heart rate for weight [...]
A study compared high-carbohydrate and high-protein diets for weight loss in extremely overweight men. Even though the number of calories were the same, the high protein group lost 28 per cent more weight in the four-week study.
But, more importantly, the metabolic rate of the men in the high protein group were 14 per cent faster [...]
Of course the folllowing 2 recipes will help you only if you do proper workouts for abs.
ABS-FRIENDLY SMOOTHIE
Pour 2 scoops of vanilla protein powder and 350 ml (12 fl oz) of plain soya milk into a blender. Add a heaped tablespoon of peanut butter, a banana and four ice cubes. If you have some frozen [...]