Target muscles - Internal and external obliques, rectus abdomins
Starting position
1. Sit on top of an exercise ball, feet on the floor. Side towards rolling the bell under your bottom until your lower back is centred on top of the ball.
2. Place your hands by the sides of your head.
Movement
1. Slowly raise your upper body rotating [...]
Getting rid of the belly fat is no easy job nowadays, it entails a series of serious works, determination from the subject who wants to get rid of the excess fat and most of all you need the patience. There are other things that need to be considered as well for instance the food you [...]
Undoubtedly, many of us at some point in time struggle with bulging bellies and stomach fat, we try our very best to get rid of the belly fat but to no avail some of us go to various extremes so as to get rid of this abdominal fat with without paying attention to the risks [...]